Beyond the gym

Gyms are great, I love them but they’re not the only place you can work out. Don’t limit yourself to thinking that in order to lose weight, tone up, or get fit, you must have a gym membership. There are all sorts of other ways to achieve your wellbeing goals. It’s really important to choose activities that you enjoy, if you don’t you’ll burn out quickly and quit leaving you feeling frustrated and defeated. This doesn’t have to be the case.

The great outdoors is an obvious choice, if you prefer the idea of a run or bike ride through a local park as opposed to pounding the treadmill or going nowhere fast on the spin bikes then get yourself out there. It’s great as long as you’re not a fair weather jogger, if you only like being outside in the summer or when the weather is good, it won’t last long, you’ll soon give in to the elements and stop going. To make outdoor activities a success come wind, rain or shine, you just need the right kit – hats, gloves, wind cheaters, waterproofs, high visibility accessories and layers!

If you’re not a lone wolf and need a bit of comradery, you might consider a team sport or club. Running clubs, walking groups, football, tennis, hockey, rowing, you name it there’s one out there you’ve just got to look for it. Being with other people goes a long way to keeping up motivation and staying committed. Outdoor kit and attitude will still apply!
If the idea of being cold and wet fills you with dread better consider activities done indoors. There’s still plenty to consider beyond the gym, such as a form of dance, boxing clubs, village hall fitness classes, gymnastics, martial arts like Capoeira, Judo or Karate, trampolining, home workouts with a PT or using DVD’s, the list goes on so at the risk of this article turning into just that, I’ll leave it up to your imaginations to come up with more and to encourage you to go out (or in) and try something new, it could change your life not just your body.

– This Article has been published in the February edition of Life Magazine –

Dial M for Motivation

Ah January!

The month, according to statistics, we are supposed to be feeling the bleakest in spirit along with the weather but I say don’t listen to that negative talk, bring it on – wipe the slate clean from 2016 and see in the New Year refreshed and ready with new ideas to pursue.

If however, you lack that sort of enthusiasm and can’t quite muster the motivation to get going, particularly where your new exercise plan is concerned, you may well benefit from enlisting the help of a Personal Trainer.

No longer just for the rich and famous, personal training is very accessible these days and in a variety of ways to suit you.

Most big brand health clubs will have their own in-house personal training team, along with state of the art equipment and up to the minute trends, great if you love hi-tech.

Some PT’s set up private Studios. Often Trainers who specialise in certain aspects of fitness, such as distance running or strength training, providing excellent knowledge in their chosen field.

There are PT’s who will visit you at your home or work place. It’s a very convenient way of training if you have a super busy schedule. Great also for anyone who is especially shy about training in a public sphere.
Finally due to the incredible advances in technology, trainers and clients can now access each other remotely, opening up all sorts of possibilities.

There’s lots to choose from but bear in mind that all PT’s are not equal, check your Personal Trainer is fully qualified – must be level 3 or above. It’s also a good idea to check they are registered and insured as a fitness professional with organisations such as REPS, a decent trainer will gladly offer that information. So if you need a push in the right direction and someone to be accountable to, a good Trainer will definitely exceed your expectations and you’ll wonder how you ever lived without them!

– This Article has been published in the January edition of Life Magazine –

Hydration please!

As a Personal Trainer I tend to drink a lot of water quite easily throughout my day. It always slightly perplexes me though when I meet people who are blatantly parched. I wonder to myself how it is possible to ignore the sensation of dehydration.

Chronic dehydration can feel like the norm once you’ve been in that state for some time and it doesn’t help either that there is a very British reliance on caffeine products, like tea and coffee, the problem is they actually work as diuretics on the system, meaning they aid the elimination or reduction of water out of the body rather than keeping it in or ‘hydrating’ the body.

We’ve all heard the recommendations to drink at least 8 classes of water a day but as a Trainer I’ve found it’s really quite hard to encourage people who hate the ‘taste’ of Water to make it a habit. Or those who just forget, they have to consciously count the glasses as they stand at the sink glugging it down to get their quota.

Whilst fielding this issue with many of my clients over the years, some of the strategies we put in place are fairly simple, like carry a small bottle with you all the time and sip throughout the day, or if you don’t like the taste or lack thereof, flavour with freshly squeezed lime or Lemon juice but one of the simplest ways is to just keep an eye on the colour of your pee, if it’s clear and pale in colour it’s all good, so use that as your marker rather than worrying how many glasses you’ve drank. Don’t forget your body draws moisture out of the food you eat as well, so it will all count towards how hydrated you are.

Finally as a note for the festive season, do we even need to mention how alcohol can make us feel like a dry sponge, so do yourself a favour and stay hydrated people!
You’ll thank me for it on New Years Day! 😉

– This Article has been published in the December edition of Life Magazine –

Resurrection of a dumbbell

Hands up all those who’ve got at least one piece of fitness equipment collecting dust in their garage/shed/spare room?

Most of us have, then, one day we pack it all up and head to the car boot sale or stick it on ebay.
With all our good intentions, the year we are finally going to get fit and healthy, we go out and buy brightly coloured fancy equipment, or we get seduced watching an infomercial and order that ‘life changing’ apparatus, or maybe you received a gift that never even got unpacked. Sadly these items eventually find themselves rejected in the cupboard under the stairs.

Truth is there are a lot of fitness gimmicks and passing trends out there, they have a flash in the pan of popularity but then the novelty wears off and they disappear.

There are some things, however, that will always be relevant to effective workouts and one of them is the faithful old dumbbell. ‘Weights’ don’t tend to go out of ‘fitness fashion’ and usually are made from materials that don’t rot or disintegrate and unlike mechanical or electrical fitness equipment, they don’t need servicing, all you have to do is dust them down and off you go again.

The main reason dumbbells end up as door stops though is people just not knowing how to use them properly or effectively.

Enlisting the help of a qualified personal trainer is by far the best option but if that’s not possible, spending time researching books and videos on U tube is well worth doing, or picking the brains of one of the fitness instructors down at the gym for some pointers can go along way to help getting that home workout up and running again and quite literally, because maybe your only stashed away piece of fitness equipment is a pair of trainers and there’s nothing easier, cheaper or more effective to weight loss or cardiovascular conditioning than going out for a run.

– This Article has been published in the November edition of Life Magazine –

Why everyone should do Pilates

I believe Pilates should have a place in virtually everyone’s fitness schedule. It has a reputation as being a bit girly or for the elderly as its ‘nice and steady’ but trust me, Pilates, when done properly, can be as gruelling as the hardest gym routine – if that’s what you’re after – It’s just in a different way and as I often say when I teach, “It’s your workout, so you work as hard or as gently as you want” It can be adapted to nearly everyone’s requirements. So let’s look at a few of the main benefits Pilates can offer.

Fitness is made up of several different components and one of them is flexibility but this is often missed out. This leads to injury down the line for many sports persons or regular fitness enthusiasts, very typically the ones who snubbed Pilates as boring and slow – I was one of them! You may be a person who sits at a desk or has a job involving a lot of driving and a good stretch out is exactly what is needed to counter the position you hold your body in for hours on end.

You could be one of those many long suffering folk with a ‘bad back’ – you need to strengthen your core, asap! This goes for post natal mums, anyone injured in an RTA or if you have a bad posture. Strengthening the deep internal core muscles is imperative for absolutely everyone, especially when you think of it as protecting your spinal column!

Then there’s that modern day epidemic called stress. The beautiful oxymoron Pilates can produce when you focus is relaxation and stress relief while you work hard physically. So if it’s an hour of peace from a busy household, stressful job or you just need some quality ‘me’ time, or any of the above issues apply, be you man or woman, young or old – Pilates really does work!

This Article has been published in the October edition of Life Magazine –

Make a date with fitness!

Another change of season is soon upon us. The kids are back at school and the summer holidays, barbecues and lazy days at the beach or in the garden are dwindling fast.
As we go into the first weeks of September, there’s still hope for a prolonged summer but for me, I’ve always felt that this is a time to get things done.
September can often signal a time of change, reorganisation and perhaps the start of something entirely new. It can also be an opportunity to get back into an old routine that’s gone a bit awry, as so often happens during the summer months.

When it comes to your fitness schedule, I believe you should consider it with the same depth of planning as any other important part of your life. When you want to do something enough you’ll spend time, money, energy and effort to make it happen. Take for example a theatre production you’d like to see or a destination you’ve always wanted to visit, where you have to commit to thetimes and dates when the performance is showing, or when your flight is scheduled to depart, and if you miss it – you miss it – so you don’t – you make sure it happens!

If you look at fitness in a similar way you are more likely to meet your fitness goals.
You may not be that enthused initially about the actual idea of getting sweaty or putting your body through an element of discomfort, or feeling embarrassed or self conscious about doing something new amongst strangers, but you do want the end results and that’s why scheduling in fitness is the best way to get what you want.
So book that class, get motivated with a friend and meet for a walk or sign yourself up for a Saturday morning park run and put it in your diary/calendar/smartphone and plan other things around that, rather than instead of, and you are more likely to do it.

Time frames are always good to work with too. For instance between the publication of this magazine edition and Christmas we have approximately 16 weeks or 4 months, whichever way you prefer to slice it but if your fitness goal is to lose weight, at a rate of 1 – 2 lbs weight loss per week (the recommended healthy rate) you could lose between 1 to 2 stones or between 6 to 12 kilos by Christmas morning. Wouldn’t that be a great present to yourself? All because you went to a Zumba class on Mondays at 7pm week in week out without fail and cut down on your chocolate treats for 4 months!

So now you’ve come to the end of reading this article, flick the pages to the classified section and call the number of that class you’ve been meaning to attend for the last 9 months and make it a date!

– This Article has been published in the September edition of Life Magazine –