Pilates Classes

“The promise of change through Pilates”

PROMISE PILATES CLASSES

Promise Pilates Classes are mat based workouts.

Whether you are a beginner or at a more progressive level, you are most welcome!

Promise Pilates offers 4 different levels to choose from, please see the class listings below.

Each class has a limited number of participants, this is to ensure a good level of attention is given to each person in class, maximising your Pilates experience.

Before commencing Promise Pilates classes, you will need to fill out a health questionnaire (Par-Q), this can be done upon arrival of the class, yet you may need to take some time over filling this out, so a downloadable version is available here for you to print off, fill out and bring with you to your first class.

Download PAR.Q Form »

CLASS TIMETABLE

*Class schedule may alter on bank holidays.

Pure Pilates: Level – General / Improvers

Pure Pilates classes are 55 minutes of contemporary mat based Pilates workouts that focus on developing core strength, flexibility and strengthening of the stabiliser muscles. The exercises are inspired by the original Pilates method, broken down into individual sets, allowing the participant to fully engage and understand the movements and master the techniques.
A mindful approach to the practice is advised to get the most from the session, with a backdrop of calming ambient music helping the participant to focus on their body and coordination of the movements & breath. This class is aimed at a general / improvers level, yet it is ‘beginner friendly’, as modifications and alternative options can be prescribed to individuals with specific needs.

 

Monday: 10am
Trebeck Hall, Southwell
**IMPROVERS**

Wednesday: 6:30pm
Bespoke Fitness, Southwell
**IMPROVERS**

Pure Plus: Level – Intermediate & Advanced

Pure Plus is a 55 minute class following the same format as the Pure Pilates session, yet is a little faster moving with added exercises, a sprinkling of more progressive options to learn and the use of extra equipment, bringing Reformer style Pilates to the mat!

Pure Plus Advanced: This class provides a space for practitioners already familiar with progressions to freely express those movements, while those looking to learn have an opportunity to familiarise & experiment with movements seen in the Pilates Flow workshops, adding more variety into their sessions.

Monday: 6:30pm
Trebeck Hall, Southwell
**INTERMEDIATE**

Tuesday: 6:30pm
Trebeck Hall, Southwell
**ADVANCED ONLY**

Wednesday: 10:00am
Trebeck Hall, Southwell
**INTERMEDIATE**

Back Care Pilates: Level – Specialist & Beginners

Back Care Pilates is a gentle 55 minute contemporary Pilates class, aimed specifically towards those managing back issues such as non specific low back pain, spinal injuries, post natal recovery, other injuries & also good for beginners of Pilates.

There is plenty of guidance on how to strengthen the core and improve posture, with work on flexibility, as we lengthen, align, strengthen and stretch the spine & limbs.

Tuesday: 10:00am
Scout Hut, Southwell
**SPECIALIST & BEGINNERS**

Thursday: 10:00am
Scout Hut, Southwell
**SPECIALIST & BEGINNERS**

Pilates Flow Workshops

Pilates Flow is a workshop focused on learning and working through the full classical sequence of 34 exercises that Joseph Pilates designed, performed in their original order.

Modifications & alternatives are given, yet this workshop is aimed at developing existing knowledge and skills of practitioners and is quite a challenge, therefore prior Pilates experience is required and a good level of physical fitness.

Level: Intermediate – Advanced.

Pilates Flow workshop events will be advertised periodically. Sign up to the newsletter here to keep connected.

HOW TO BOOK

To book a class with Promise Pilates please contact Kirsty by email, text or phone.
07791010426
info@promisepilates.co.uk

CLASS PRICES

*Per Person
*£9.75 per class. Bookings are taken on a calendar month basis.
*£8.75 per class, for Multi-booking 6 or more classes per calendar month.
Click here for more details on class prices
Payment Options »
Or
*£28 per month pro-rated yearly subscription (£8 per class) – fixed monthly subscription to one chosen class.
Ask in class for more details on the subscription.

EQUIPMENT & CLOTHING

The most basic equipment you will need for a Promise Pilates class is a Pilates mat, small towel and a drink of water. Wear comfortable clothing that is not bulky, such as leggings and a slim fitting top that won’t ‘ride up’ during movement. Layers are best too, as your temperature may fluctuate. Your clothing needs to have enough stretch in it to move without restriction, so make sure trousers &/or shorts have elastane in them. Pilates is done with bare feet, or if you prefer to wear socks make sure they are specific for Pilates and have tacky soles to create grip.

Other equipment used in class are a – Pilates block, strap, band & ball. Small hand or ankle weights can be incorporated and extra padding is down to personal preference. Each participant will need their own equipment kit to fully engage with the classes, so a small investment is worth making.

Basic packs and individual equipment items are available for purchase through Promise Pilates. See full equipment price list by clicking the link below

Equipment Price List »

ADDRESSES

The Scout Hut
Bishop’s Drive
Southwell
NG25 0GD

View In Google Maps »

Trebeck Hall
Bishop’s Drive
Southwell
NG25 0JP

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Bespoke Fitness
Unit 6
Tom Cat Industrial estate
Crew Lane,
Southwell
NG25 0TZ

View In Google Maps »

Promise Pilates & Wellbeing services client agreement and code of conduct policy »