Pilates Classes

“The promise of change through Pilates”

PROMISE PILATES CLASSES

Promise Pilates are mat based workouts for mixed abilities.

Whether you are a beginner or at a progressive stage with your Pilates, you are most welcome!

The classes have a limited number of participants, this ensures a good level of attention for each person and the opportunity for corrections to be made to maximise your Pilates experience.

Because of the limited spaces available, you will need to book in advance of the classes and pre-payment made.

Before commencing Promise Pilates classes, you will need to fill out a health questionnaire (Par-Q), this can be done upon arrival of the class but it is advisable to take some time over filling this out, so a downloadable version is available here for you to print off, fill out and bring with you to your first class

Download PAR.Q Form »

CLASS TIMETABLE

*Class schedule may alter on bank holidays.

Pure Pilates

Promise Pilates ‘Pure’ classes are 55 minutes of classical mat based workouts that focus on developing core strength, flexibility and strengthening of the stabiliser muscles. The exercises are inspired by the original Pilates method, broken down into individual sets, allowing the participant to fully engage and understand the movements and master the techniques.
A mindful approach to the practice is advised to get the most from the session, with a backdrop of calming ambient music helping the participant to focus on their body and coordination of the movements being performed. Different versions and levels of each exercise will be demonstrated for you to chose from and alternative options can be prescribed to individuals with specific needs.

Monday: 10.00am
Village Hall, Farnsfield

Monday: 6:00pm
Village Hall, Farnsfield

Thursday: 10.00am
Trebeck Hall, Southwell

Thursday: 7.00pm
Trebeck Hall, Southwell

ADDRESSES

Farnsfield Village Hall,
New Hill,
Farnsfield,
NG22 8JN

View In Google Maps »

Trebeck Hall,
Bishops Drive,
Southwell,
NG25 0JP

View In Google Maps »

Due to the current Covid-19 situation, all Promise Pilates classes are being streamed online via Zoom until further notice. Class times are following the above timetable. To book onto a class contact Kirsty on 07791010426 or email info@promisepilates.co.uk

BOOKINGS AND PAYMENTS

To book a class with Bodyworkpt please send an email following the link here email link » or contact 07791010426.

CLASS PRICES

PAY AS YOU GO & MONTHLY BLOCKS: £8 per session.
CLASS SUBSCRIPTION: £26 per month (£6.50 per session).

Bookings must be paid for in full, in advance of the class to secure a place.
For full payment details click the link below.

Payment Options » Client Agreement Form »

PRIVATE 1-2-1 PILATES SESSIONS

If you feel you would benefit from a more personalised Pilates regime then private sessions are available.
These are a very good idea if you have special medical conditions or certain physical issues that would not suit your joining a class.
You can work at your own pace and have 100% attention, ensuring you get every move right and therefore the most benefit from each exercise.

If you are able to join one of the classes it is still a great idea to have a one off private Pilates session before joining, especially if you have never done Pilates before, that way you have an understanding of the basic principles of Pilates in order to get the most out of your classes once you join one and less likely to feel overwhelmed or confused during the sessions.

Small group Pilates sessions (up to 4) are also available. Excellent if you have a few like minded friends and want to share the cost.

Private 1-2-1 and small group sessions are held at your home or an arranged venue.

*Prices upon enquiry and are variable when venue hire is included.

EQUIPMENT.

It is useful and most hygienic to bring your own Pilates mat, but mats are also provided. A small towel, a drink of water and comfortable clothing ‘that is not bulky’ is also recommended. Please also make sure your clothing has enough stretch, particularly in trousers and shorts. Layers are best as your temperature may fluctuate. Pilates is usually done with bare feet but some socks have tacky soles which can be used or specific Pilates socks. All other equipment used, such as blocks, straps, bands etc are provided for your use in the class.